Crisis

Please note that I am not a crisis service. If you feel you cannot keep yourself safe, or worried about a loved one’s safety please contact emergency services and/or GP. Please note all suggested services below are free to access.

Crisis Support:

If you cannot keep yourself or loved one immediately safe please call 999 or attend your nearest A&E.

NHS – Open 24 hours 365 days. Open to all.

Call 111 and go through the options for Mental Health Support.

The Samaritans – Open 24 hours 365 days. Open to all

Call 116 123

Shout – Open 24 hours 365 days. Shout is open to all ages, YM is specific help for those aged 18 and under.

Text the word ‘SHOUT’ or ‘YM’ to 85258.

Calm – Open from 5pm to Midnight 365 days Open to all

Call 0800 58 58 58 or live web chat on www.thecalmzone.net

Hopeline UK – Open 24 hours, 365 days. For those aged 37 and under.

Call: 0800 068 4141 

Text: 07860039967 

Email: [email protected]